Were you one of those people who made vision boards before the Internet was at your fingertips?  I was a fan of vision boards, but I used to call them ‘passion collages.’  Which, to be…

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It’s probably not the hottest topic of conversation, but many women – particularly new moms – struggle with weak core and pelvic floor muscles.  And the side effects of a weak core and pelvic floor muscles can…

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