British dairy farmers started out their 2018 hoping to engage with people hot off the tails of their #Veganuary challenges by inundating social media with posts filled with cheese toasties and pints of semi-skimmed. #Februdairy…

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Hello, readers (ECHO ECHO): It has been a really, REALLY long time since my last post. Life has been crazy (I know that I always say this, but when I say this I still mean…

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Were you one of those people who made vision boards before the Internet was at your fingertips?  I was a fan of vision boards, but I used to call them ‘passion collages.’  Which, to be…

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I don’t know about you, but when I was a young girl, one of my favorite things to do was jump rope. I loved to make up songs with my friends as we would skip…

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When it comes to an effective workout, many people believe they must go out and buy loads of pricey boutique fitness equipment items.  But the truth is, many items you likely already own can help…

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