There is a divide in the non-drinking community where some people believe that drinking mocktails and zero alcohol beers, wines and spirits is counter-productive to abstainig from alcohol. I disagree. Some people genuinely like mixology…

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“If you don’t eat enough calories, your body will go into ‘starvation mode’ and it will hang onto fat, and you will gain weight.” “You should eat six small meals instead of three to lose…

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I have such a strange relationship with blogging these days, but not with writing.  I have been writing quite a bit over the past year, but in a more personal way that I am still…

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“Take care of your body. It’s the only place you have to live.” -Jim Rohn So, maybe you’re taking a break from drinking or decided to give it up for good – whatever the duration…

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So, there’s a lot of buzz, hype, and confusion about eating sugar. Is it good? Bad? Am I overeating it?  Well, this post comes after much thought and years of research, reading, and also working…

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