I know you’ve been wondering where I’ve been. No? It’s cool, why would you? Haha. Maybe you have been wondering, and if you have, I’ve been focusing on some other projects and dealing with life.
2017 has been a strange and stressful year. There are so many changes going on in the world — even as an expat; in the UK that are crazy just like back in the states. Honestly, some days I forget what year we’re living in right now.
But enough about that. I get requests for fun workouts and playlists from time to time, and recently I’ve had several requests for HIIT cycle routines, which happen to be some of my favorite workouts to create and do, so I’m always happy to share them.
Life is crazy, and not everybody has 60-90 minutes to put into their workouts. It doesn’t make you a failure or unmotivated either – and if anybody tells you that, they are dead wrong.
If you’re like me, you have days (maybe multiple) when you just don’t feel like doing anything. And this is entirely okay. Do not beat yourself up for not feeling it some days and sitting out your workout. It’s not a morality thing, it’s self-care, and it’s 100% up to you how and when you move your body.
You don’t need to spend your entire day to get a fun, sweaty, and effective workout that you can be proud of. Believe me; every little bit helps and if you’re not doing your workouts for you, then who?
I still remember the first Spinning class I ever attended; one of my best friends was the instructor, and after literal months of twisting my arm, I finally agreed to participate.
I didn’t have the shoes, so my foot came loose. Repeatedly. My ass was killing me from the seat. I couldn’t walk. I wasn’t smitten with the idea of going back, but my friend assured me that you have to give it a few classes before you make your final judgment.
As a fitness professional, who also went on to become a Spinning instructor, I would always tell newbies that they need to give it the three class try. Most of them would and fell in love with indoor cycling too.
One of the things that make indoor cycling workouts so much fun is the music. Nothing will make you more motivated and pumped to push yourself than hearing a high energy song.
25-Minute HIIT Cycling Workout + Playlist
Try this 25-Minute Cycling Workout + Playlist next time you want to get your quick sweat on. #HIIT #PersonalTrainer #Workout #FitFam @beetsperminute
So, if you’re looking for a fun and quick HIIT cycling workout and playlist, pin this one and save it for your next workout.
I’m going to be posting a couple more of these HIIT cycling workouts over the next couple of weeks since they seem to be what people are after.