When you take that first bite, your body releases dopamine, which stimulates the area of your brain that tells you that you feel pleasure.
We’ve all been there, right? You get some crappy news, you get a parking ticket, or have a fight with a friend or family member, and what’s the first thing you want to do? If you’re like me, some days hit the snack aisle.
What is emotional eating?
Emotional eating is the practice of consuming large quantities of food — usually “comfort” food or junk foods — in response to feelings in place of actual hunger. Emotions formulated to make us believe the food can bring us comfort is what causes these spells of eating.
What triggers emotional eating
In short, anything that makes you feel out of control. A rude customer, a fight with a friend, or a high heating bill could be the cause. Not every person is affected in this way, however, but people with control issues linked to anxiety, depression, or addiction can be at higher risk for this behavior to kick in.
Why you always want to eat the worst foods when you have an emotional eating episode
Simply stated, your body craves highly refined carbohydrates, sugar, salt, and fat, because they are pleasing to us. We want french fries, chocolate cupcakes, and pizza because the minute we bite into these foods, they go straight to our heads. When you take that first bite out of a piece of cake, your body releases the “feel good” chemical, dopamine, which stimulates the area of your brain that tells you that you feel pleasure and even euphoria! You want to feel better so if that piece of candy or cake makes you feel better, what’s the problem? The big deal is that it rarely ever stops at one piece, and once you’ve finished swallowing that food your remorse kicks in, and you feel more powerless than before.
Do you suffer from emotional eating
The first step to stopping your emotional eating habit is to admit that you have it. How can you assess whether or not you emotionally eat?
You eat when you’re not hungry
You have a negative relationship with your body image
You fabricate the truth when it comes to how much you eat
You feel guilt after eating certain foods or amounts.
I am an emotional eater. Now what?
I wish I could say it’s easy – or that there’s a magic herb or book or something to help you stop, but I can’t. The only way to actively stop your emotional eating is to be aware of it and to find other ways to feel good. Obviously, it’s easier to buy a milkshake when you’re feeling stressed or depressed than it is to jump on a treadmill or contort your body like a pretzel doing yoga, but there are other ways to manage this. Confide in someone you trust who can help you when you’re feeling stressed, take a walk, or go on BuzzFeed and look at pictures of cute otters (seriously, this is one of the ways I deal with my EE). The bottom line is: Emotional eating is just as controllable as it is controlling. When you become aware of your triggers, you can then seek out a plan of action to stop yourself from feeling helpless.[Tweet “How to Stop Your Emotional Eating Cycle #Health #Wellth via @BeetsPerMinute”]