Happy Monday!  What did you do this weekend?  I had a good one for several reasons, but the three most important ones were definitely because it was SUNNY BOTH DAYS!

I ran 7 miles on Sunday (with ZERO knee pain), AND I got to meet Neil from none other than, Neil’s Healthy Meals and his lovely wife, Lynne on Saturday!  Neil, Lynne, Luke, and I all got together for lunch and had great laughs, food, and general conversation.  I love meeting bloggers I follow in real life!

So, back to the topic at hand today:  BUTTERNUT SQUASH NOODLES!

I’ve had a BUNCH of emails, comments, and in-person questions about my veggie noodle “porn” as one of my pals called it.  We’ve gone too far as humans, right?

Actually, who am I kidding?  LOOK at this zoodle …errr voodle errr …boodle…

how to cook pasta like butternut squash noodles


Whatever you call it, it’s magnificent!  I am a former pastaholic.  I put my hands up and admit it.  So when I tell you the following fact, it’s the absolute truth:  I have eaten actual pasta twice in the last eight months.  

Some people are super skeptical about purchasing a spiralizer.  I get it.  My first purchase was the Veggetti.   

I started out making zoodles (zucchini noodles), and at first, I was like, “Ugh, whatever, they suck.”

SO open-minded of me, right?

I stuck by my Veggetti, and I kept using it to make things like cucumber-based salads, carrot-based salads, and regular and sweet potato fries/pancakes.

Then I got an actual sprializer and started playing with the big kids:  Turnip, celeriac, cabbage, and most importantly BUTTERNUT SQUASH.


So much more than a beautiful veggie

Cooking spiralized noodles has become a sort of trial and error process, for me.  Firstly, I had to contend with the difference between Celsius and Fahrenheit heats switching to a British oven.  Secondly, I am SUPER picky about food texture.  I don’t like my veggie noodles watery and, if I’m making them for a pasta dish, I want them as close in texture to pasta as possible.

There are people who are afraid of change, and the idea of making vegetables into pasta is just something they downright fear.

Side-note:  I feel like there are people who read my blog who were not even born when Wayne’s World came out.

Whatever, I’m old.  It bears repeating.


BUT back to butternut squash noodles.

I’ve discovered there are three rules for cooking butternut squash noodles with PASTA texture:

  1. You must use your Blade C. (I ALWAYS get A and C backward.  Apologies!)
  2. You must cook the noodles FRESHLY spiralized.  (If you store them in the fridge for a few days they will leak moisture and shrivel up into nothingness in the oven. )
  3. You must cook them at a LOW heat (about 125 Celsius/ 250 Fahrenheit) for anywhere from 45 minutes to an hour, tossing around the pan every 12-15 minutes.  (My oven takes about 53 minutes, to be exact.)

Your butternut squash noodles will have the most amazing texture if you follow these rules!  My husband devoured/loved my slow cooker marinara sauce best on our noodles.  When you can wrap your veggie noodles around your fork and bite down on that perfect texture, you’ll be like, “spaghetti who?”

..and it started from one amazing veggie!


Happy butternut squash noodle making!   Get creative or keep it simple. This vegetable in noodle form will seriously make you think twice about grabbing a box of pasta next time you’re at the shop.

Did I also mention it takes almost NO effort to make butternut squash noodles?

I’ve shared this before, but Ali over at Inspiralized.com has a great tutorial for how to prep and spiralize just about anything that can be spiralized.  Check out her tutorial here.

You might also like to see more of my spiralizer recipes here.

[Tweet “3 Rules For Cooking Spiralized Butternut Squash with Perfect Pasta Texture #Spiralized #VMeatlessMonday #CleanEats #GlutenFree via @BeetsPerMinute”]

Have you jumped on the spiralized noodle bandwagon yet?

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There’s nothing I love to order more at an Italian restaurant or deli than a Caprese salad.  I love the combination of fresh basil and tomato; it’s such a fresh tasting salad that instantly makes me think of summer.  Adding butternut squash to this traditional salad packs it with extra nutrition and fills you up. Sprinkle a bit of fresh grated Parmesan cheese and prepare to be in food heaven!  

One of the things I miss about living in New York has to be the Italian eateries.  I miss going into a small delicatessen and looking behind the glass counter at all the amazing pasta, meats, cheeses, and salads.  I loved getting a Caprese salad whenever possible.  

The smell of fresh basil has a special power over me.  It’s a herb certainly worth growing.  


Did you know that basil is one of the healthiest herbs in the world?  Basil, also known as St. Joseph’s Wart, belongs to the mint family.  What makes basil so healthy?  Basil has antibacterial qualities, provided by its volatile oils — such as estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene.  Basil also has important antioxidants such as, orientin and vicenin, which, have been found to protect cell structures.  Plus, it tastes beautiful and makes Margherita pizza, salads, soups, pasta, and sandwiches taste fantastic.

While I love fresh out of your garden basil, you can easily buy a basil plant to keep in your kitchen or home to add flavor and nutrition to your everyday foods.  

Basil is even good in cocktails; basil gimlet and a basil lemon martini were my faves at a bar I used to go to in NYC.


I’ve been neglecting my spiralizer lately, and I feel really guilty about it.  In fact, Luke and I have been eating way too much meat lately and have both realized — since my recent nutritional therapy certification — that we need to abstain from wheat.  However, that’s a whole blog series in itself (and may become one)!

You don’t have to own a spiralizer to make this recipe because it would be just as delicious with chopped or sliced butternut squash.  This is a chilled salad, however, so you will be refrigerating the squash after it is fully cooked.  I prefer spiralizing butternut squash, so when I can, I will take advantage of that over chopping any day!


With the 4th of July coming up (wow, that makes me homesick) this salad would be a wonderful addition to any BBQ or get together.  Spiralized butternut squash Caprese salad is so colorful, flavorful, and simple — you really should give this recipe a try.

5.0 from 1 reviews
Spiralized Butternut Squash Caprese Salad
Recipe type: Vegetarian
Cuisine: Italian
Chilled spiralized butternut squash Caprese salad. A colorful and fiber- rich version of the traditional Italian classic.
  • 1 Medium butternut squash (spiralized or chopped)
  • 2 cups of freshly chopped tomatoes
  • ¼ cup fresh basil leaves, chopped (and two full leaves to garnish)
  • Two cloves of garlic, minced
  • 2 Tbsp of healthy oil (I used hemp, you could use any healthy oil of your choice)
  • 2 Tbsp of grated parmesan cheese
  • Salt & pepper to taste
  1. You will want to cook your butternut squash noodles or cubes and let them chill in the refrigerator ahead of time (minimum of 90 minutes)
  2. Preheat your oven to 400 (ovens vary).
  3. Prepare and peel your butternut squash for spiralizing or chopping. If you're going to spiralize your butternut squash, you should use your "C" blade (for thinner noodles).
  4. Cook the squash until thoroughly heated (mine took about 30 minutes)
  5. Place cooked squash in the refrigerator to cool.
  6. To prepare the rest of your salad:
  7. Chop up your tomatoes into chunks
  8. You will want to roughly chop your basil leaves, and depending on how strong you want your basil flavor to be, you may want more than ¼ cup!
  9. Finely chop the garlic.
  10. Once your squash is cooled, place the chilled noodles (or chunks) into a giant bowl and add the tomato, basil, and garlic.
  11. Add in your 2 tbsp of healthy oil and combine all the ingredients.
  12. Add salt and pepper to taste.
  13. Place the salad mixture back in the refrigerator for a minimum of 30 minutes.
  14. Once the entire salad mixture has chilled thoroughly, add in your 2 tbsp of grated parmesan cheese and garnish with two basil leaves.
  15. Mangiare!

You could cut down on the cooking time by serving this salad cooked, but during the summer don’t you just love a pasta salad or chilled veggies?  I know that I do.

[Tweet “Tasty summer salad for your 4th of July BBQ — Spiralized Butternut Squash Caprese Salad via @BeetsPerMinute http://beetsperminute.com/spiralized-but…-caprese-salad/”]

Spiralized Butternut Squash Caprese Salad

Do you like basil?  What’s your favorite Italian dish?



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This vegetarian dish is simple, colorful, delicious, and healthy.   Butternut squash noodles are one of my favorites to make with my spiralizer.  This meal is not only beautiful in presentation, but it is bursting with flavor and a whole lot of nutrition!

spinach pestoIf you read my blog already, you know that I’m obsessed with my spiralizer.  It has CHANGED MY LIFE.  It really has.  Not that I didn’t eat a (mostly) healthy diet before I “spiraled” into a new way of eating (sorry – had to), but having that nifty kitchen tool has really revolutionized my diet.

I love pasta, so please don’t read this and think, “ugh, here’s another person trying to convince me that vegetables shaped like spaghetti are a perfect substitute for my favorite carbs” — I am not here to talk you out of loving traditional pasta.   However, I have really come to love making pasta dishes using veggie noodles, because they are delicious and healthy.  

The butternut squash noodle is so wonderful.  It holds a great texture when baked and really complements an array of sauce options (vegetarian, vegan, etc.).

Spinach Pesto and Butternut Squash Noodles

I always used to think that pesto was strictly basil, pine nut, and garlic, and in a traditional sense, this is correct.  However, there are other varieties of pesto you can create.  Pesto, is a generic term for anything that is made by pounding, so there are various other pestos, some traditional, some modern, but all delicious!

I chose to make my pesto out of frozen spinach, because Luke kept bringing up that we had a massive amount of it and it needed using!  As per, my intuitive cooking light went on and out to the kitchen I went to start thawing out the frozen spinach with pesto on my mind.


Isn’t that beautiful?  It really does taste as good as it looks.  I love the combination of the spinach and the garlic.  If you choose to use hemp oil, it really takes the place of adding pine nuts by giving off a nutty flavor and really enhancing the flavor of the entire dish.

squash noodles

If you haven’t spiralized a butternut squash before, here’s a helpful video from the spiralizing queen, Ali Maffucci over at Inspiralized.  It really is as easy as it looks and so much fun to make!

Cooking should be fun, because it is fun!  If you don’t own a spiralizer and you love your veggies, you really need to get one.  Honestly, I’m not lying, again, when I say it has changed the way I cook and eat.  It has also unleashed my “inner chef” as it has inspired me to experiment with more flavors, spices, and combinations.

5.0 from 2 reviews
Spinach Pesto and Butternut Squash Pasta
Recipe type: Vegetarian / Easy
Cuisine: Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 3
Spinach replaces basil in this variation on a classic pesto sauce. It's still green, it's just a little bit different!
  • 2 cups of frozen or fresh spinach (thaw out for two hours and remove excess moisture if frozen).
  • 2 T of grated Parmesan cheese
  • ¼ cup of your favorite healthy oil (I used hemp oil which is nutty and full-bodied)
  • 3 cloves of garlic, minced (or whole if you're using a food processor).
  • 1 butternut squashed, spiralized (see instructional video in post).
  • Salt and pepper to taste
  1. Once you have your spinach selection ready, place spinach, oil, garlic, and Parmesan cheese in a food processor or blender. (It's really best to "feed" the oil in as you process, but you can also put it in a bit at a time with a blender or mini food processor if needed!)
  2. Set aside until squash is spiralized and baked.
  3. Preheat your oven to 200 C (of approx 400 F)
  4. Cut the top end of your squash off and cut the long part of the butternut squash (before you get to the seeded/pulpy bit).
  5. Peel and cut in half widthwise.
  6. Spiralize both halves using your C blade.
  7. Coat your baking sheet with healthy oil (or cooking spray) and spread noodles over evenly and cook for 30-40 minutes (ovens vary so keep checking the texture)
  8. **If you like a crunchier veggie noodle I would not go past 30 minutes at this temperature.
  9. Once your noodles are done, divide out on a plate and top with pesto and garnish with a fresh basil or spinach leaf for presentation.
  10. Enjoy


spiralized butternut squash pasta

I know this will become an instant favorite for you and your family if you’re fans of traditional pesto on pasta.  This is a nice alternative to not replace pasta in your life, but to expand your dietary horizons.

Do you ever make alternative pesto?  What’s your favorite spiralized noodle?


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According to Live with Kelly and Michael, Wednesday is the new Friday.  So, for whatever that declaration is worth to you, it’s almost the weekend again!

I’m getting into the WIAW (What I Ate Wednesday) World; created by Jenn at Peas and Crayons – a fantastic blog with spectacular recipes – many of which are on my “food bucket list.”  Also, I would love to be Internet friends with Jenn.  #blogbuddies

For this week’s WIAW post, I made a spiralized carrots with cranberry and tarragon goat cheese salad.  I felt like it would be very fallish (word?) of me and also pretty and delicious – so why not, right?  Right.

Return of the Veggetti

Remember when I posted about the Veggetti?  Google webmaster sure does.

 So, I grabbed my handy little ASOT (As Seen On TV) companion and proceeded to make salad magic, oh yes.




Spiralized Carrots with Cranberry Tarragon Goat Cheese Salad
Recipe type: Appetizer
Serves: 2
Healthy spiralized carrot salad mixed with cranberry and tarragon infused goat cheese.
  • Two large carrots (cleaned and peeled)
  • ½ tbsp olive oil
  • 1 tbsp of cranberry tarragon goat cheese (or 1 TBSP plain crumbled mixed with ½ tsp of dried cranberries and ½ tsp of dried tarragon)
  • 1 tbsp or crushed walnuts
  • One clove of garlic, minced
  • One tsp salt and pepper
  1. For this salad, you will need, carrots (the shorter and thicker the circumference, the better), goat cheese*, walnuts (chopped, or give whole ones a good bashing), dried cranberries, tarragon, olive oil, and garlic.
  2. *I used this brand, which was an easy (and delicious) step. Prep for a DIY version would be mixing crumbled goat cheese, dried cranberries, and dried tarragon (refrigerate for 2 hours before making the salad.)

To spiralize your carrot, stick it in and give it a spin.  I bet Hilah would appreciate that slogan.  Hilah is another Internet friend I long for.  Hilah, can you hear me?  Didn’t think so.

this describes my life right now. perfectly.

This describes my life right now. perfectly.

 Once you get your carrot all spiralized and beautimous, drizzle 1/2 tbsp of olive oil and add in 1 tbsp of chopped walnuts along with your one chopped clove of garlic.  Mix carrots, olive oil, nuts, and garlic together evenly.  Add in 1 tbsp of goat cheese mixture, one tsp of salt and pepper and mix, again, thoroughly.  Chill for about 30 minutes before serving.  Makes two, half cup sized servings.**

**Serving size and ingredient amounts will vary depending on how big you want to make your salad.  I used two large carrots which made 1 cup of salad.  My suggestion is, for every additional cup of salad you want to prepare, add the tablespoon of cheese mixture, 1/2 tbsp of olive oil, 1/2 tbsp of walnuts, extra garlic, salt, and pepper to taste.

Nutrition per 1/2  cup of salad:

100 calories

7.5 grams of fat (6 of which are healthy fats you need!)

3 grams of protein

Not forgetting the added β-carotene (Betacarotene) which our bodies convert into much-needed vitamin A that we need for healthy skin and mucus membranes, our immune system, and good eye health and vision.


It seems like everybody is jumping on the spiralized wagon.  However, most people own a real spiralizer, but I’m going to do me, and stick to my Veggetti.  I bought my Veggetti about five months ago for $14.99, and it’s still going strong.  In fact, right now I think they are BOGO.  So worth it!   #buyaveggetti

Do you spiralize?


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Veggetti Review

The other day while getting some essentials at Walmart (always SO fun, eh?) I stumbled across this (strategically placed) impulse item.  The Veggetti!



The Veggetti turns vegetables into linguini and spaghetti sized pieces.  I will admit, I am a sucker for an “As Seen On TV” buy as much as the next …well, sucker.  However, unlike my Pajama Jeans or Shake Weight this little guy is actually pretty awesome.


On my first attempt, I made what I called, “pesto squashta” – which was summer squash steamed and then baked with reduced-fat pesto sauce.  It was pretty good, but my only complaint was that it did get cold rather quickly.

squashtaI didn’t want to toss my Veggetti into my “pile of misfit As Seen On TV items” heap, so I decided to use my veggettables (really, Erin? ) in a stir fry rather than steaming or baking them.  I used zucchini and summer squash as my key ingredients and sauteed them in a tiny bit (less than 1 tbsp) of olive oil, garlic, and grape tomatoes.  I also added a little salt and black pepper and garnished it with a dollop of goat cheese.  It was REALLY delicious!  While I don’t think the Veggetti is the perfect substitute for pasta-holics, it is a really inexpensive and easy tool to create some healthy meals with.  My  next experiment will be to grill the vegetables and use them on a nice salad.  Wow, hungry already!  So, in conclusion, while the Veggetti is no Kitchenaid appliance,  for $15.00 you certainly can make some good stuff.




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