Happy Tuesday, #FitFam! First, I want to say Happy Blog Anniversary, again, to Jessica at The Fit Switch! It’s SO hard to believe your blog is so young, Jess. You’re killing it, girl! How do you like that virtual “high five”?
(Isn’t that what we used to do on Myspace? Omg, Myspace, remember that? I think Justin Timberlake owns it now. I know, I’m random!) Today I’m linking up with Jessica and Jill for #DishTheFit and today’s optional topic is “your favorite QUICK workout.” I’m going to tell you mine, and you can do it in less time than it takes to make sense of my blog posts!
My favorite quick workout is one that I built on IDEA FitnessConnect through their “Workout Builder” which has been a lifesaver when planning workout profiles. If you’re a fitness professional, the IDEA FitnessConnect Workout Builder is AH-MAY-ZING and you need to be using it! Post idea, much?
5 Moves For A Rockin’ Bod
Okay, for this workout you will need a set of dumbbells (or several sets ranging from 5-10 lbs). This workout is moderate to high intensity, but remember to push yourself within your fitness range. The objective of this workout is to push yourself to get the most out the 15 minutes, but not to injure yourself. Please be sure to perform these moves with perfect form, and as with any workout on BPM, please check with your physician to see if this workout is right for you before attempting it. You can access the workout details (and modifications) here.
You can burn up to 400 calories with this workout in under 20 minutes. It’s perfect for when you’re crunched for time but want to work your whole body quickly! I did this yesterday and burned 369 calories (not to mention HUNDREDS post-workout) doing this circuit! (I apologize for the blurry image, but I took it right after, and my arms were like JELLY!)
5 Moves For A Rockin’ Bod via @beetsperminute #HIIT #SweatPink #FitFluential #GirlsGoneSporty @beetsperminute
You don’t need a lot of time to work your body and jump start your metabolism; you just need perfect form and the right moves!
What’s your favorite quick workout? Are you a fan of quick workouts or do you always make the time for longer? Join the conversation and #DishTheFit with Jessica and Jill!