FUN INDOOR CYCLING WORKOUT

FUN INDOOR CYCLING WORKOUT

Happy May!  It’s been sunny in Glasgow for the past four days.

After living here for over two years now (I know, I cannot believe it myself), it is evident to me that May is probably the best month weather-wise in Glasgow.  In other words, it rains the least.  Having said that, it will probably rain the rest of the week!

I am still not completely over bitching about the amount of rain and gloom there is living in Scotland.  Obviously.  So, I am always super grateful for indoor cycling/Spinning workouts.  You still end up wet at the end, but it’s just your sweat and not the rain.

Too much?

A friend of mine requested that I post more indoor cycling workouts (with playlists available on Spotify) that she can bring to the gym.  So, because I am such a good friend, I have decided to add a new indoor cycling workout each week for the next 12 weeks!

This week’s ride is an aerobic endurance ride called “hills and valleys” – and it’s really fun.  The ride will take you through a series of challenging climbs and recovery flats that will make you feel like you’ve spent the morning/afternoon riding through a scenic, hilly countryside setting.

This ride can burn up to 700 calories and will build up strength and endurance.

Add this workout to your weekly routine 2-3 days and start to see and feel the results!

Get the Spotify playlist here.

Pin this workout to take to the gym with you!

aerobic endurance indoor cycling workout with playlist

Will you try this workout?  Let me know if you do!

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