Get On Top of Your Pain With a Headache Journal

Get On Top of Your Pain With a Headache Journal

Headaches are right up there with taxes regarding things that happen in life that people can’t avoid.  For some people, if they had to pay taxes as frequently as they suffer from headache pain, they would be bankrupt many times over.

There are many reasons people suffer from headache pain, including chronic headaches and migraines.  One of the most frustrating parts of dealing with headache pain is not knowing their direct (or indirect) cause.  In fact, many people suffer from headaches as a result of unknown food allergies and vitamin and mineral deficiencies.

So, here is a proactive tip for how you can better investigate the source of the pain you may be experiencing.

Keep a ‘headache journal’ – I know, that sounds so fun, doesn’t it?

But hear me out.

One of the best ways to communicate your symptoms to a health care practitioner is to keep track of any patterns or changes you encounter.  Keeping track not only gives you the power to make changes on your own but gives your doctor or therapist the best chance of taking control of your symptoms.

To maintain an efficient symptom diary, you’ll need to track the following:

  1. Time of day.  Do you get your headaches first thing in the morning?  At 3 pm?  Jot them down, whenever they happen.
  2. What you’re eating.  Keep track of the foods you are eating.  You might start to notice that after that scoop of peanut butter at breakfast, you start to experience your pain.  If you see a dietary connection, take a few days off from the foods you ate and see if you can start to narrow down any foods that might be triggering your headaches.
  3. Activities you performed up to three hours before a headache began.  Were you writing up a work assignment?  Working out?  Again, this will help you narrow down what activities might be triggering your headache pain.
  4. The time once your headache goes away.  Once your pain has subsided, write down the time to better assess the duration (and intensity) of your pain.

Also, some of the most common food allergies linked to headaches are:

  • Wheat
  • Dairy
  • Soy
  • Peanuts

 

If you suffer from two or more headaches per week, the first step to getting to the source of your pain is to catch its pattern.

Have you ever started a journal to take control of your chronic pain?

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