When I was 17, during my summer break between my junior and senior years of high school, I worked at a restaurant with some interesting characters, let me tell you.
I worked with this lady; we’ll call her for anonymities sake, Cindy. Cindy was in her early 50’s and didn’t have a single wrinkle on her face or gray hair on her head, despite her vocation, she seemed biologically unphased by life.
Now Cindy wasn’t a marathon runner or even a ‘clean eater’ — though that term wasn’t quite as relevant as is today — and she was a longtime cigarette smoker.
One day I just asked her, “Cindy, how is it that you smoke and eat fried fish and have no wrinkles, gray hairs, and look like you’re still in your thirties?” She said, “I dunno, I guess it’s because I drink chlorella and spirulina. Every day.”
I didn’t know what the hell she was talking about, honestly, to me, it sounded like witchcraft. But she explained to me that she was talking about drinking blue-green algae. As you can imagine, at age 17, I thought she was bullshitting me. Completely. I’d believe she ate sea scuz every day and then I’d be caught drinking pond water the next day hoping I too had found the fountain of youth.
I chalked Cindy’s admission to me up to the fact that she probably had great genes (which is important, don’t get me wrong) and not because she was drinking magic Darwinian juice cocktails.
Fast-forward to years later when I decided to study nutritional therapy, and wouldn’t you know what I started reading multiple studies on? Spirulina.
The magic stuff first mentioned to me by my ex-co-worker, Cindy, was, in fact, one of the most super foods substances I had ever read about.
What is spirulina?
Spirulina is a blue-green algae freshwater plant.
But don’t be turned off just yet! Researchers from around the globe have been studying and measuring the benefits of regular spirulina consumption. And spirulina has been proven to be beneficial for easing a multitude of health issues and continuing research brings light to its amazing benefits with each passing year.
Spirulina can be purchased in multiple forms and be added to everything from smoothies to baked goods, making getting your daily fix super easy!
What is in spirulina?
Though it can vary from product to product, a serving of approximately 30 grams of spirulina contains:
- 22 essential amino acids
- Vitamins, including B-complex, vitamin E
- Essential fatty acids
What health benefits does spirulina offer?
Cholesterol: A recent study, conducted in Greece, gave a group of 52 adults with newly diagnosed dyslipidemia (high cholesterol/high triglycerides/low HDL) one gram of spirulina for three months. Blood work taken at the beginning and end of the study and what they discovered was, participants, total cholesterol, LDL cholesterol, and the ratio of total cholesterol to HDL cholesterol significantly decreased. By how much?
- Triglycerides dropped by 16.3%
- Total cholesterol by 8.9%
- LDL cholesterol by 10.1%
- Total cholesterol to HDL ratio by 11.5%
Upon concluding this study, researchers discovered that spirulina supplementation could have a positive effect on lowering lipids, mainly triglycerides.
Reducing blood pressure: One study, conducted in Mexico, evaluated a group of 16 men and 20 women — who had no diagnosed history of cardiovascular disease or diabetes — over a period of six weeks. During the six weeks, participants were told not to modify their lifestyle or diet. Participants were given three .5 gram tablets of spirulina every eight hours over this six week period. What they discovered at the end of the study is spirulina does, in fact, have lipid-lowering effects particularly on low-density lipoprotein cholesterol (LDL-C) and Triacylglycerol (adipose tissue used for energy storage) as well as positive effects on lowering overall blood pressure. The ultimate determination being? Spirulina could is a useful supplement for dyslipidemic and hypertensive patients.
Allergies/Chronic Sinus Issues: Do you suffer from seasonal allergies or chronic sinus problems? My husband and I do, and it is unbelievable when we added up the cost of purchasing Sudafed, Loratadine, and Benadryl Plus for months on end. Not to mention, pharmaceutical solutions are not the best things to be taking long-term. One study published in the Journal of Medicinal Food in 2005 found that patients dealing with allergic rhinitis saw marked improvements in their sinus function after taking Spirulina. The study separated patients into three groups. The first group received a placebo, the second group received 1000 mg of spirulina, and the third group received 2000 mg of Spirulina. Their findings? The patients in the placebo group showed no signs of improvement. The group given 1000 mg saw a slight improvement, while the group given the 2000 mg showed significant improvement with their allergic rhinitis symptoms. Results were documented by measuring immune system signals in the bloodstream of the patients, including interferon and cytokines levels at the beginning and end of the study.
Boosts weight loss: A study conducted at the University of Medical Sciences in Poland used a double-blind study on a group of 40 patients with hypertension but no evidence of another cardiovascular disease. Patients split into two groups; one group received 2.0 grams of Hawaiian spirulina, while the second group was given a placebo to take over the course of three months. Their BMI, systolic and diastolic blood pressure and stiffness index (SI) were measured before and after the study concluded. Their findings? After three months, the group that received spirulina showed reductions in BMI, overall weight, systolic blood pressure, and stiffness index vs. the placebo group whose tested parameters showed no changes.
Spirulina is a super food. I add it to my breakfast smoothie each morning and add it to anything from pasta sauce to baked goods. The brand I like to use is Naturya Organic Spirulina Powder — it’s affordable, organic, and ticks all of the boxes for my husband and me to consume. My husband has a gluten intolerance issue, so I always have to check every label so carefully. Here are the nutrition and ingredient facts for this product, but there are many other great brands to choose from on the market. Just be sure to buy spirulina that is free from contamination.
What is contamination free spirulina?
Spirulina comes from the ocean, therefore depending on how it is processed by the manufacturer, it could potentially contain harmful substances which could lead to unnecessary health issues. There is not much data out there concerning spirulina use for pregnant and breastfeeding women and children.
Alway check with your health care provider before taking this or any supplement to be on the safe side!
The Important Health Benefits of Spirulina #NutritionalTherapy #Health #SelfCare #EatGreen @beetsperminute
Have you added spirulina to your daily diet yet?