Happy Monday, guys! I know I’ve been a bit MIA, but it’s because I have been expanding my writing career over the past two months. I have been contributing my writing to some new sites (including my first published Huffington Post essay!).
I also started a second blog, which is quite different from this one. It’s called ErIntuition, and it’s a much, much lighter side to yours truly. It’s not a blog about wellness; it’s just a place where I blow off steam and talk about things like hair, tv shows, and anything that comes to mind.
I love writing about fitness, mental health, and nutrition, but I’ve got another side to me that sometimes needs to blow off steam and I thought this blog might not be the best place for it. If you like my sense of humour, however, you should give it a read!
Anyhoo, back to today’s post! I’ve been super duper busy, so my personal workouts have become a bit more intense and fast-paced. Honestly, even trainers get the blues and winters are just the damn pits. I don’t know how the weather is where you are, but here in Glasgow, I am so over it. It’s cold, rainy, windy (I’m talking, like, Dorthy’s house is about to fly to Oz windy) and just slippery. I love doing my workouts outdoors, so, for me, this weather is just awful!
For this reason, I have created a series of 25-minute workouts that can be done indoors with little space and equipment. These exercises may look simple enough, but they work up a serious amount of sweat and burn a phenomenal amount of calories. Today’s workout is an Upper Body + Cardio Boot Camp workout.
[Tweet “Need a quick and effective indoor workout? Try this Upper Body + Cardio Boot Camp Workout #FitFluential #MondayMotivation via @BeetsPerMinute”]
Please consult your physician before starting this or any workout program!