You’ve done what you’re supposed to do, right? You’ve written content?  Check. Keywords/SEO? Check. Social media/CTAs? Check. PUBLISH. Now what?  The Internet is a vast black hole of content, to be honest.  You can create…

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When I was 17, during my summer break between my junior and senior years of high school,  I worked at a restaurant with some interesting characters, let me tell you. I worked with this lady;…

What is in spirulina? Though it can vary from product to product, a serving of approximately 30 grams of spirulina contains: 22 essential amino acids Vitamins, including B-complex, vitamin E Beta-carotene Manganese Zinc Copper Iron Selenium Essential fatty acids

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I know you’ve been wondering where I’ve been.  No?  It’s cool, why would you?  Haha.  Maybe you have been wondering, and if you have, I’ve been focusing on some other projects and dealing with life.…

Life is crazy, and not everybody has 60-90 minutes to put into their workouts. It doesn't make you a failure or unmotivated either - and if anybody tells you that, they are dead wrong. If you're like me, you have days (maybe multiple) when you just don't feel like doing anything. And this is entirely okay. Do not beat yourself up for not feeling in some days and sitting out your workout. It's not a morality thing, it's self-care, and it's 100% up to you how and when you move your body.

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