I know you’ve been wondering where I’ve been.  No?  It’s cool, why would you?  Haha.  Maybe you have been wondering, and if you have, I’ve been focusing on some other projects and dealing with life.…

Life is crazy, and not everybody has 60-90 minutes to put into their workouts. It doesn't make you a failure or unmotivated either - and if anybody tells you that, they are dead wrong. If you're like me, you have days (maybe multiple) when you just don't feel like doing anything. And this is entirely okay. Do not beat yourself up for not feeling in some days and sitting out your workout. It's not a morality thing, it's self-care, and it's 100% up to you how and when you move your body.

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So, you’ve set up your Pinterest Business account and are actively pinning, creating boards, and sharing content.  It’s been a week (or three), and now, you want to know how your efforts are paying off,…

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In an ever-changing world, it seems impossible to know what’s new, relevant, or on its way out.  When it comes to social media and content, it seems like trends can change within a 24-hour window.…

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Headaches are right up there with taxes regarding things that happen in life that people can’t avoid.  For some people, if they had to pay taxes as frequently as they suffer from headache pain, they…

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Doesn’t life feel like a popularity contest some days?  I thought I would be through with facing such demands when high school was over. And then social media happened and it some days it feels…

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