Happy Wednesday and April! I am still battling my illness from the last post, and it has been so bad, that just when I think that I am on the mend and try to exert…

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Two Free HIIT Workouts I Use with My Clients Hey, guys! I probably seem like a distant memory at this stage with this blog.  I hope you are all well and as cliche, as it…

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I have become increasingly immersed in the body positivity community over the past year. I started to get interested in following Instagram and YouTube personalities who promote happiness at any size and self-love — I…

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Keyword.  Remember when that wasn’t a word that resonated with many of us? I may be aging myself right now by asking this question.  No, in fact, I know I am aging myself by asking…

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Finding self-compassion through the mirror of discontent As an American living abroad during last year’s presidential election, I couldn’t help but feel frustration with the state of things back home. To say things appear to…

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