Often, once we get a grip on our “if only’s” we replace them with “what if’s.”  I know that I have been guilty of doing this.

I have learned to cut myself some slack because moving to a new country has been full of fantastic new beginnings and optimal possibilities, but if I’m not mindful, they can very easily get lost in a sea of what-iffery!

In fact, I’ve discovered that progress can’t be optimal when my past regret is not forfeited, or my desire for control of the future is present.  Much like financing our future, our lives need a budget to keep us aligned with our goals and aspirations. 

In other words, we need to invest in our lives.


Evaluating your current life balance, enjoyment, and meaning

So, now that I have defined this, how does one go about planning out a life budget?  Well, if you’re as terrible at finance as I am (which is pretty comical since I worked in finance for over five years) you might find yourself needing a little guidance.

The first step is asking the right questions to get a clearer vision of what exactly it is you want to achieve and how you can align your actions to design your future life’s balance, enjoyment, and meaning.

The easiest (I jest) way to evaluate how much balance, happiness, and meaning is in your current life is to break it up into three categories:

  1. Doing (Your job, hobbies, etc.)
  2. Having (Your possessions, relationships, etc.)
  3. Being (Your true inner self)
  • How balanced is your life right now?  Is your life/work balance healthy?
  • How enjoyable is your life right now?  Do you have time to engage in things you’re passionate about?
  • How meaningful is your life right now?  Do you believe in yourself?  Do you still have things you want to achieve?

How much of yourself are you willing to invest?

For the longest time, I didn’t understand what it meant to “invest” in myself. I figured I went to college, became somewhat active, and had a small 401k going and that was what investing in myself was all about.  While these are ways to financially and physically invest in me, self-investments are much deeper than that.

Like everything else, you need to ask yourself some important questions to properly invest in yourself and accomplish your desires.

  • Where are your strengths?  (There’s a fun test you can take here to evaluate your strengths and weaknesses.)
  • Do you value and use your intuition?
  • Do you hope to set an example for others?
  • Do you have a vision of your “ideal self”?

These are just a few of the questions that need to b asked, but important ones all the same.

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Setting Goals

I would recommend setting one small goal at a time as this approach has proven to be the least overwhelming and has the highest long-term success rate.

The nutrition and fitness worlds are all about setting S.M.A.R.T. goals, but in the life coaching world, there’s a bit more to this highly useful acronym.

Introducing S.M.A.R.T.E.N.U.P. goals.  

  • S-Specific 
  • M-Measurable 
  • A-Achievable and Appealing 
  • R-Realistic 
  • T-Timed 
  • E-Enthusiastic 
  • N-Natural
  • U-Understood 
  • P-Prepared    

Let’s break apart the following client goal:

“I want to lose 10% of my body weight for my sister’s wedding in July. “

Is it specific?  Yes, she has expressed a specific amount of weight she wishes to lose.  She is 165 pounds and is proposing a weight loss of 16.5 pounds by the month of July.

Is it measurable?  Yes, when she reaches 148.5 pounds she will have met their goal weight.

Is it appealing?   Yes, this goal is achievable and appealing because she can clearly visualize her body at the desired achievable weight.

Is it realistic?  Yes, with a sensible way of eating and the appropriate amount of physical activity this goal can healthfully be achieved with a 1-2 pound per week loss.

Is it timed? Yes, she has expressed the desire to complete this goal by her sister’s wedding in July.

Is she enthusiastic about her goal?  Yes, she has set a realistic and achievable goal which will provide her with the confidence she desires for her sister’s wedding.

Is this goal understood by others? Yes, she has explained to her partner that she has set this goal for herself and that she will need to cook healthy meals and has dedicated herself to fitness classes at the gym over the next six months.

Is she prepared for any obstacles?  Yes, she accepts that her goal is achievable enough that she can afford a weight loss regardless of possible injuries or unforeseen events.  This goal also will allow for her to have a less structured and restrictive eating plan, which will ultimately lead to greater long-term success.  She sees this goal as one that can be done in a balanced, enjoyable, and meaningful way.  

Once you know which goals you want to achieve — and can answer yes to these questions — you can use them as an investment in yourself. Placing your goals into action is when you tie your life budget together.   You must work within the balance of enjoyment and meaningfulness to achieve what you truly desire.

Have you ever thought about a “life budget” for your goals?  Do you use the S.M.A.R.T. goal system?  What’s a goal you’re working towards right now?




Spread the good word!

Is that too much info? Sorry, but I’ve decided today to participate in #DishTheFit hosted by Jessica Joy of The Fit Switch and Jill Conyers of Jill Conyers.com and their topic this week is “Does Your Mind Wander? Thoughts While Running or Working Out.”

As I stated in my post title, I get my best ideas while I’m sweaty and no, I don’t mean while I’m sitting around just being sweaty, I mean when I’m working out.

I used to say I got my best ideas while I was drunk, but really, they weren’t my best ideas. Obviously.

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That gif right there just about sums up the entirety of my so-called “best ideas”, circa 2000-2010, based on general risk, scale, and stupidity.

SO glad I turned over a new leaf several years back…

But seriously, when I am out on a run or even leading a class I feel like I am able to organize my thoughts so much better than when I sit around actually thinking about how I should approach a task.   For me, I think that these positive and good ideas come not only from the feel-good endorphins running through my veins, but also, because like attracts like, and doing something positive can only lead more positivity.

What do I think about while I’m working out?

Any number of things can go on in my crazy noggin while I’m in a sweat session.   Lately, I’ve been thinking about my wedding plans and about seeing my fiance soon.  Keeping it clean, people, just generally being happy about seeing him since it’s been nearly two months!  However, over the years, I have had many positive and wonderful ideas during runs.  I’ve come up with (but not limited to) the following:

  • Fun hashtags.  I came up with #ForTheHellaFit and I should probably use it, and so should you, because it’s really fun.  Seriously, why has this not caught on?
  • Recipes.  If you want to come up with a healthier version of a food, shout it out to me before I go lead a spin class, and I will come back with pure gold.  Okay, maybe not always, but sometimes, and that’s saying something.
  • Money management.  Things like “OMG Netflix has totally been charging me for the last three months and I stopped using it” or “I need to set up auto pay on my credit card bill” run through my mind and help to keep me on track.  My credit report would indicate otherwise, but those things are negative and designed to make us all feel just a little worse about ourselves.
  • …and that brings me to the biggest (and most productive) thought I have during a workout:  “I like me, flaws and all, and if you don’t?  Too bad!”  Some days I struggle with this, and hey, we all do.  However, the empowerment of a workout can do wonders for our confidence and the way we see ourselves.  That’s really what taking care of yourself is all about, isn’t it?  How we feel and how we see ourselves.  After all, living and being the very best version of you is tantamount to your overall success.

There’s no getting around it; exercise has improved my life in every single way.  I don’t think I would have made it through the last several years as well as I have without the power of working out.  All the hours spent with just me, in my own head, taking on this crazy world don’t even seem possible anymore without my dearest friend, fitness.  Even if I feel more like Rocky in those moments and slowly slip back into my insecurities, or less awesome ideas, a little of that fighter is still in me each and every day; and you want to know what I think of that?  It’s f’n fantastic!

Does your mind wander during exercise? Or in general?  Join the conversation at www.thefitswitch.org or www.jillconyers.com for the “Fit Dish” Linkup! #DishTheFit


Spread the good word!