Happy May! It’s been sunny in Glasgow for the past four days.
After living here for over two years now (I know, I cannot believe it myself), it is evident to me that May is probably the best month weather-wise in Glasgow. In other words, it rains the least. Having said that, it will probably rain the rest of the week!
I am still not completely over bitching about the amount of rain and gloom there is living in Scotland. Obviously. So, I am always super grateful for indoor cycling/Spinning workouts. You still end up wet at the end, but it’s just your sweat and not the rain.
A friend of mine requested that I post more indoor cycling workouts (with playlists available on Spotify) that she can bring to the gym. So, because I am such a good friend, I have decided to add a new indoor cycling workout each week for the next 12 weeks!
This week’s ride is an aerobic endurance ride called “hills and valleys” – and it’s really fun. The ride will take you through a series of challenging climbs and recovery flats that will make you feel like you’ve spent the morning/afternoon riding through a scenic, hilly countryside setting.
This ride can burn up to 700 calories and will build up strength and endurance.
Add this workout to your weekly routine 2-3 days and start to see and feel the results!
Get the Spotify playlist here.
Fun (and sweaty) Aerobic Endurance Indoor Cycling Workout #Fitness #Workout #Fitfluential #Spinning @beetsperminute
Pin this workout to take to the gym with you!