Express-Upper-Body-HIIT-Workout

Happy Wednesday and April!

I am still battling my illness from the last post, and it has been so bad, that just when I think that I am on the mend and try to exert myself, I end up sick again.

So, I’ve been going, even more, stir crazy than the last time I posted.  In fact, I think that I only left my apartment about two times last week. And what’s more, it was decent and sunny here in Glasgow.

C’est la vie.

Because I’ve been feeling so crummy, I have been spending a lot of time putting together workouts to jump back into once I can get my workout on again!

I am a big fan of HIIT and strength workouts.  I love that they give so many great benefits the heart rate up and also incorporate quick circuits with resistance training and bodyweight movements.  Combining HIIT and strength is a great way to get an excellent workout in anywhere from 10-30 minutes.

Who doesn’t have time for that, right?

This workout includes:

  • 3-minute warmup (treadmill, dynamic movements, etc.)
  • Four 5-minute HIIT circuits
  • 2 moves per circuit
  • 1 minute of rest between circuits
  • 2-minute cool down including static stretching

You will need:

  • A mat
  • Set of dumbbells ranging from 3-15 lbs 
  • Interval Timer

Express Upper Body HIIT Workout

Upper-Body-HIIT-Workout

 Give it a try and let me know what you think!

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Happy Wednesday and Day 3 of my February Daily Intentions Workout!  Were you able to work possibility into your day yesterday?  Hopefully, your mindset allowed you to get through all that you needed to do and more!  I know it’s only day two, but isn’t it amazing how much more positively our days go when we are putting intention and energy into our minds?  I hope that you are truly noticing the power of intention already!

Today’s intention is Freedom. What does freedom mean to you?  Is it freedom from self-doubt, money, or fear?  Is it the desire to feel free from resistances within your life or to make the choices you believe you should?  Whatever freedom means to you — work those desires into your day.

Wear that shirt/dress/hat you’ve been thinking about returning.

Apply for a job you feel qualified for and make that career change.

Join a fitness class or group you’ve been thinking about joining for ages.

Do something new and do it because you wouldn’t have normally done so.

Freedom is living a life where there is trust.  Belief in yourself and that the decisions you make are what makes your life meaningful and fulfilled.   Freedom is the comfort in the knowledge that everything is as it should be.

February Daily Intention Workout

[Tweet “Daily Intention Workout #3 Freedom. Are you living a life of freedom? #MentalHealth #Intention #FitFluential via@BeetsPerMinute”]

Daily Intentions Workout Challenge

How will you work the intention of freedom into your day?

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two-quick-workouts-hiit-weight-loss

Happy humpday!  I never get tired of saying that and I totally should.  It gets me loads of eye rolls.  Too bad, right?

Since this week is about stopping negative behaviors and starting healthy actions, I thought it would be fitting to give you two challenging and effective quick workouts that you can do anywhere.

Back when I worked in an office, I was always so busy and felt like the only stretching or exercising I could fit in was walking back and forth to the shared printer!  It’s critical (and research shows) for people who have ‘desk jobs’ to take breaks from sitting and take in some much-needed movement.  I should have taken breaks to fit in mini workouts to keep my energy levels up and improve my focus and mood.

These two workouts could easily be done on a break (if you’ve got the space)!

Even if you’re short on time and motivation, you can manage one or two quick workouts, right?  That’s like one-third of an episode of your favorite show (or maybe less).

I am going to share with you, two quick workouts that require no equipment other than your body to do!

(Even though I am a certified personal trainer, please check with a physician before participating in this or any exercise program. )

 

Workout 1:  10 Minute Total Body Workout

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Workout 2:  10 Minute Cardio Workout

10-Minute-Cardio-Workout-HIIT

Too often people get caught up in thinking that if they don’t put in at least 25-45 minutes that they are not getting an effective workout.  I say the most ineffective workout is the one that doesn’t get done.  Fitness, as we all know, is the result of all of your efforts and defined as, “the condition of being physically fit and healthy.”  If you’re pressed for time, getting in one of these ten-minute workouts will get your heart rate up, boost your metabolism, and help you develop lean muscle mass.

Whether you’re at a level of putting in 5 or 90 minutes right now is irrelevant, it’s getting your body moving and working up to a level (and habit) where it becomes a priority and a regular part of your day.

Here are examples of some of the exercises listed in this post.

[Tweet “Pressed for time or looking to ease into a fitness habit? Two Quick Workouts (That You Can Do Anywhere) #FitFam #SweatPink #FitFluential via @BeetsPerMinute”]

What’s your favorite quick workout?  Would ten minutes a day be something can commit to starting your fitness journey right now?

 If you’re interested in online training with me, please contact me at ecampbellcpt@gmail.com or visit here.

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