Heyyyyy, Everybody! As I was typing the “hey” out, I started to crack myself up. I often do this and lately it’s while I’m in public. Last week, my friend Jenn introduced this web series to me called, Whine About It with Matt Bellassai. (NSFW) You’ll get the “hey everybody” reference once you watch these.
You must watch, btw. Omg. So hilarious. You’re welcome.
Anyhoo, today we’re talking about quickies. Workout quickies.
Who doesn’t love a quickie? A workout quickie.
No one, that’s who.
Who doesn’t love burpees?
Almost everyone, I think.
That’s why it’s nice to wham bam and be done with them and know you got a total body workout, am I right?
Workout Quickie #1: Burpee Burner
As with any exercise I recommend on my blog, please check with your physician before performing. Burpees are extremely challenging so if you’re new to them, I advise you to start slowly and build up to this circuit over time!
I have included examples of some of the exercises for your reference!
[Tweet “Need a “quickie”? Try this burpee burner workout #hiit #fitfluential #sweatpink via @BeetsPerMinute”]
What’s your favourite “quickie” workout to fit in when you’re busy?
I’m linking up with Amanda for Thinking Out Loud!
Twitter | Instagram | Facebook | Pinterest |Bloglovin’